Roasted Turkey Breast: A Perfect Choice for Family Dinners
Roasted turkey breast makes for an exceptional centerpiece for a Sunday family dinner or a small gathering during Thanksgiving. This specific recipe makes a three-pound boneless turkey breast that is gently slow-roasted to perfection in the oven. The result is a succulent and flavorful dish that’s sure to impress your family and friends. If you’re searching for a delicious meal that’s both healthy and easy to prepare, this roasted turkey breast is the perfect option.
Health benefits of Roasted Turkey Breast
Turkey is among the healthiest choices of meat available, primarily because it is high in protein and low in fat. It’s loaded with an array of essential vitamins and minerals that are beneficial for overall health. Notably, turkey is rich in B vitamins. These vitamins are crucial for energy production and brain health, as well as iron, magnesium, and zinc, all of which support various bodily functions.
The protein found in roasted turkey breast is particularly noteworthy. Protein can enhance immune function and support the growth and maintenance of skin, nails, and hair. Iron is vital for the effective transportation of oxygen throughout the body. This ensures that all organs function optimally. Additionally, turkey is a significant source of tryptophan. This essential amino acid plays a key role in the production of niacin, serotonin, and melatonin. These compounds are important for brain health, as they can help mitigate stress, anxiety, and symptoms of depression, making turkey a good choice for mental well-being. 11 Amazing Health Benefits of Turkey – Natural Food Series
Preparation, Servings, and Storage
Preparing roasted turkey breast is a straightforward process that requires minimal effort. It takes roughly ten minutes to prepare the turkey, after which it slowly roasts in the oven for about two and a half hours. The three-pound boneless breast is composed entirely of white meat. It is easy to slice and serve. This dish typically serves between six to eight people, making it an ideal option for family gatherings or smaller celebrations. For those fortunate enough to have leftovers, storing the turkey breast is simple. Place any remaining meat in an airtight container and refrigerate it. Turkey will remain fresh for up to five days if stored properly. This ensures that you can enjoy your delicious turkey for meals beyond the initial serving.
The best accompaniments to Roasted Turkey Breast
While roasted turkey breast is delightful on its own, there are a variety of accompaniments that can elevate your meal experience. Consider serving it with classic sides such as creamy mashed potatoes, The best stuffing-homemade, roasted vegetables, Pumpkin Pie or a refreshing cranberry sauce. Each of these additions not only complements the flavor of the turkey but also adds color and variety to your dining table. Incorporating a range of flavors and textures will create a balanced and inviting meal that invites everyone to come together and enjoy the experience. So, gather your loved ones and indulge in this mouthwatering roasted turkey breast for your next gathering!
Roasted Turkey Breast
Equipment
- Roasting pan
- Turkey baster
- Saucepan
Ingredients
- 1 3lb Turkey breast, boneless
- 1/2 cup Butter
- 6 cloves Garlic, minced
- 1 tbsp Fresh Rosemary
- 1/2 tsp Salt
- 1/2 tsp Freshly ground pepper
- 1/2 tsp Paprika
- 1 cup Chicken broth
Instructions
- Preheat oven to 325℉.
- Place turkey breast, skin side up in a small roasting pan. Salt and pepper all sides of the breast.
- In a bowl, mix together the butter, garlic, rosemary, and paprika.
- Spread the herbed butter over the top of the turkey breast.
- Pour the chicken broth in the bottom of the roasting pan.
- Place a meat thermometer into the thickest part of the breast.
- Roast, uncovered for 2 hours, or until the internal temperature is 160℉. Baste the turkey with the pan juices every 30 minutes.
- When the turkey is 160℉, remove from the oven, cover, and rest for 10 minutes before slicing. The pan juices can be used for turkey gravy.
Turkey Gravy
- Pour pan juices through a strainer into a medium sized saucepan.
- Heat over medium high heat.
- Add 1 tablespoon of cornstarch mixed with 2 tablespoons of water.
- Bring to a boil, whisking continuously until it thickens. Add salt and pepper to taste.
Nutrition
