One of the best things about summer is all the fresh produce and the delicious ways we can enjoy them! Creamy cucumber radish salad is one of those delightful side dishes that’s perfect for picnics and barbecues.
We just picked a whole bunch of fresh radishes from our garden, and I couldn’t wait to prepare this salad. The combo of crunchy radishes and cucumbers in creamy dressing creates an amazing texture and flavor balance. The zing from the vinegar really brings out the freshness of the cucumbers, while the dill adds a lovely herby touch.
Not only is this salad super tasty, but it’s also packed with nutrients that are great for your body!
High Quality Nutrients in Creamy Cucumber Salad
Radish:
These little root veggies are bursting with nutrients and come with an abundance of health benefits! Radishes are low in calories but loaded with vitamins, minerals, and antioxidants. These nutrients help with digestion, heart health, and keeping our immune system strong. They’re a fantastic source of fiber, which is great for keeping things moving in your digestive system and preventing constipation. Plus, that fiber is a bonus for a healthy gut! Packed with vitamin C, radishes give our immune system a nice boost by helping to produce more white blood cells. Vitamin C is a powerful antioxidant, protecting our cells from damage and lowering our risk of infections. They also contain potassium, which relaxes our blood vessels and improves circulation, helping to keep our blood pressure in check.
Radishes even support our liver and kidneys by flushing out toxins and promoting healthy digestion. And they have special compounds which might help protect against certain types of cancer. Being low in calories and high in fiber, they’re a great choice if you’re looking to manage your weight and curb those hunger pangs.
Cucumber:
Cucumbers are a super refreshing and nutrient-rich fruit that also come with a ton of health benefits! They’re mostly water—about 96%—making them awesome for staying hydrated in the summer heat. Just a cup of cucumbers has around 45 calories, so they’re super light and healthy! They’re great for digestion, too, thanks to their fiber and water content, which helps keep everything moving smoothly. Rich in vitamin C, cucumbers can give a boost to our immune system, just like radishes. Plus, they contain potassium, which is crucial for regulating blood pressure and improving circulation.
And did you know they’re high in vitamin K? This vitamin is essential for maintaining strong bones. Cucumbers also have antioxidants that may help in reducing the risk of certain cancers by keeping our cells healthy. And similar to radishes, they’re a fantastic choice if you’re watching your weight. They help you feel full and satisfied without piling on the calories. So, adding radishes and cucumbers to your meal plans can be a simple yet delicious way to boost your overall well-being. Enjoy your summer salads!
Dill:
Dill is such a delightful herb that not only adds flavor to your dishes but also comes with a lot of health perks! It’s loaded with vitamins, minerals, and antioxidants that can help with digestion, heart health, and give your immune system a nice boost. Plus, it’s super low in calories—not even one calorie in the dill in this entire salad! Dill’s antioxidants work to protect our cells from pesky free radicals, potentially reducing inflammation and lowering the risk of chronic illnesses. Traditionally, dill is known for helping with digestion, easing issues like bloating, gas, and indigestion. Some studies even suggest it promotes good gut bacteria. The vitamin C in dill plays a key role in strengthening your immune defenses by boosting the production of white blood cells. This vitamin boost helps your body fend off infections.
Dill is also beneficial for heart health, thanks to its flavonoids, which may help lower the risk of heart disease and stroke. It can also help regulate blood sugar levels—a great benefit for those with diabetes—by supporting insulin function and reducing oxidative stress. If you’re looking to keep your bones strong, dill’s a good source of calcium, which may help prevent osteoporosis and improve bone density. Plus, it supports liver function by helping your body flush out toxins!
Red Onion:
Red onions are a tasty and nutrient-dense veggies are fantastic for your health. Low in calories but high in essential nutrients, they’re packed with antioxidants that also help protect cells from damage. Red onions can help reduce inflammation and lower the risk of chronic diseases, too. The flavonoids in red onions are beneficial for heart health, as they may help lower blood pressure, and they contain sulfur compounds that support cardiovascular wellbeing.
Just like the rest of the veggies in this salad, red onions have vitamin C to boost your immune system and help you fight off infections. They’re also loaded with prebiotics that promote good gut health, aiding digestion and helping to prevent bloating. Interestingly, the antioxidants in red onions may have some anti-cancer benefits by neutralizing harmful substances in the body and potentially inhibiting tumor growth. Plus, they can help regulate blood sugar levels—making them a great option for diabetics by improving insulin sensitivity. Red onions even contain compounds that support stronger bones!
Preparation, Servings, and Storage
This creamy cucumber radish salad is super simple to prepare and takes only 10 minutes of active prep time. Chop the veggies and mix together while your main dish is cooking or make ahead of time so you can spend time with the guests you are serving it to. This recipe makes four servings, but feel free to double or triple it if you’re feeding a larger group or bringing a dish to a potluck! When it comes to storage, just keep your creamy cucumber radish salad in an airtight container in the fridge for up to three days. Do keep in mind that the vinegar might soften the radishes and cucumbers over time. It’s so fresh, tasty, and definitely a must-try!
If you Loved Creamy Cucumber Radish Salad, Try French Carrot Salad for Another Delicious and Fresh Side Dish!
Creamy Cucumber Radish Salad
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Equipment
Ingredients
- 1 pound Radishes, sliced
- 3 Mini cucumbers, sliced
- 1/4 Red onion, sliced
- 1 cup Sour cream
- 1 tbsp Red wine vinegar
- 1 tsp Dill, dried
- 1/4 tsp Sea salt
- 1/2 tsp Black pepper
Instructions
- In a large mixing bowl, combine 1 cup Sour cream1 tbsp Red wine vinegar1 tsp Dill, dried1/4 tsp Sea salt1/2 tsp Black pepper
- Add the sliced radishes, cucumbers, and red onion to the bowl and toss to coat.
- Refrigerate for at least 15 minutes or until ready to serve.
Nutrition
