Roasted shrimp and broccoli has quickly become one of my go-to recipes for busy weeknights. With the whole dish able to come together in a mere 30 minutes, it’s a fantastic option when time is of the essence. One of the best parts? The cleanup is a breeze since it all cooks on a single sheet pan. I’m a big fan of sheet pan meals. They shine particularly bright in the summer as a light and refreshing dinner choice loaded with meat and fresh vegetables. Plus, it’s a fantastic low-carb solution for anyone keeping a close eye on their carbohydrate intake. For an added touch, serving it alongside fluffy rice pilaf or riced cauliflower elevates the meal’s flavor profile beautifully.
Health Benefits of Roasted Shrimp and Broccoli
The ingredients in this dish are all-natural and packed with health benefits. Let’s take a closer look at the key players. Shrimp is an exceptionally lean protein. It is low in both fat and calories, which makes it a perfect choice for health-conscious individuals. Shrimp supports musculoskeletal health with its protein content. In addition, it also plays a crucial role in oxygen transportation throughout the body. Additionally, shrimp is rich in selenium and iodine, important antioxidants that help maintain proper thyroid function. One of its standout benefits is the presence of omega-3 fatty acids, which are known to promote heart health. If you want to dive deeper into the nutritional perks of shrimp, I recommend checking out this insightful article by Healthline, Shrimp Nutrition.
Broccoli, the other star of this dish, offers its own impressive array of health benefits. This vibrant green vegetable is high in fiber. This is essential for both digestive and cardiovascular health. Its content of Vitamin K contributes to strong bones, while Vitamin A plays a critical role in maintaining good eye health. For a more comprehensive look at the vast array of benefits of adding broccoli to your meals, see this enlightening article by Vogue, The Health Benefits of Broccoli.
Preparation, Servings, and Storage
The simplicity of the preparation is further enhanced by the minimal equipment required—just a mixing bowl and a sheet pan—making post-meal cleanup a quick and easy. This recipe yields an impressive six servings, making it an ideal choice for larger families or for those looking to meal prep for the week. Any leftovers can be conveniently stored in an airtight container in the refrigerator for up to five days. Reheating is a cinch; simply pop it in a microwave-safe bowl for about three minutes, and you’ll be back to enjoying this delicious dish in no time.
Looking to Try one of My Other Favorite Shrimp Recipes? Try Honey Walnut Shrimp on your next seafood night!
Garlic Shrimp & Roasted Broccoli
Equipment
- Large mixing bowl
- sheet pan
Ingredients
- 2 heads Broccoli
- 3 tbsp Olive oil
- 1/4 tsp Crushed red pepper
- 1/4 tsp Black pepper
- 1/4 tsp Sea salt
- 1½ lbs Shrimp (raw)
- 1/4 cup Butter
- 4 cloves Garlic
- 1/4 tsp Parsley
- 1/4 tsp Sea salt
- 1/4 cup Parmesan cheese (freshly grated)
- 1 Lemon
Instructions
- Preheat the oven to 400℉.
- Place washed/cut broccoli into a large mixing bowl.
- Add olive oil, crushed red pepper, black pepper, and salt to the mixing bowl and toss to coat the broccoli.
- Roast the broccoli in the preheated oven for 12 minutes.
- While the broccoli is roasting, prepare the shrimp.
- Melt the butter in the mixing bowl that you used to toss the broccoli.
- Add the crushed garlic, parsley and sea salt to the butter.
- Toss the shrimp in the butter to coat all of the shrimp.
- When the broccoli has roasted for 12 minutes, remove the pan from the oven, flip the broccoli so that it can roast the other side and add the shrimp to the sheet pan.
- Return the sheet pan to the oven and continue to bake for an additional 7 minutes.
- Remove from the oven and serve immediately.
- Once plated, grate the parmesan cheese onto the shrimp and broccoli. Serve with a lemon wedge.
Nutrition
