Sweet, ice-cold, and refreshing, lemonade is always better when homemade, and it is incredibly easy to make. Preparation takes about 10 minutes and requires just three ingredients, all of which are natural.
There are numerous reasons to choose fresh lemonade over store-bought juices and sodas. This delightful drink is made with all-natural ingredients, without any preservatives, artificial flavorings, or high fructose corn syrup.
Homemade lemonade is also less expensive than store-bought versions or other sweet beverages. In my opinion, opting for a more natural drink is a simple choice. The cost savings and the absence of highly processed chemicals are the most significant benefits. Additionally, it is environmentally friendly, as there is no plastic bottle or aluminum can waste to recycle.
How healthy are lemons?
Lemons are the main ingredient in this refreshing drink. The health benefits of lemons are substantial, with many being recognized for centuries. Lemons are rich in vitamin C, which was discovered by scientists over three hundred years ago to cure scurvy. This disease was common among sailors and pirates who lacked access to citrus while at sea for extended periods.
One of the most interesting facts I found about lemons is their potential to prevent kidney stones. According to Hartford Healthcare, the citric acid in lemons can help prevent the formation of kidney stones. Anyone who has experienced a kidney stone knows they would do anything to avoid a recurrence! Read more about lemons benefits and kidney stones. A Lemon a Day Could Keep Kidney Stones Away | St Vincents Medical Center
Lemons are packed with antioxidants, vitamins, and minerals that strengthen the immune system, promote cardiovascular health, and help prevent anemia. Additionally, like other fresh fruits and vegetables, lemons contain fiber, which is essential for digestion and gastrointestinal health.
In conclusion, homemade lemonade is not only less expensive, free from processed chemicals, and environmentally friendly, but the lemons in this drink also provide a healthy addition to your diet.
Another homemade refreshing drink to try: Cherry Limeade
Print Recipe
Homemade Lemonade
Ingredients
- 3/4 cup White sugar
- 1 cup Water
- 1 cup Lemon juice
- 7 cups Cold water
- Ice
Instructions
- Make a simple syrup by mixing sugar and 1 cup of water in saucepan and bring to boil until sugar is completely dissolved.
- Allow saucepan to cool for about 5 minutes.
- While the simple syrup is cooking, pour lemon juice and water into the jar.
- Mix the cooled simple syrup into the jar.
- Fill the jar with ice and serve immediately or refrigerate.
