Skillet fried corn is one of the fastest, most flavorful side dishes to prepare. This is my favorite way to prepare corn off the cob as a side dish. It is so flavorful and is ready in 10 minutes. It takes a side of corn to a different level, without difficulty. And whether we like it or not, we even get an “It’s corn” solo from the kid that watches way too much YouTube.
In Wisconsin, corn is a staple, with vast fields stretching for miles outside of urban areas. While Iowa holds the title as the top corn producer in the United States, Wisconsin contributes over 3 million acres of this vibrant crop each year. There’s nothing quite like the taste of freshly harvested corn. Its sweetness and crunch is evident with every bite. Plus, preserving corn is a breeze. You can easily cut it off the cob and freeze it, pressure can for shelf stable storage, or stash away whole cobs in the freezer.
Health benefits of Skillet fried corn
Corn is a nutritional powerhouse that deserves a prominent spot on your plate. Packed with fiber and antioxidants, it promotes eye health and supports overall well-being. Like many colorful vegetables, corn is rich in essential vitamins and minerals. Sweet corn, in particular, is a good source of potassium and a variety of B vitamins. These nutrients are vital for energy and metabolic processes. Remarkably, corn has a low glycemic index. This means its carbohydrates and sugars are digested slowly, helping to maintain steady blood sugar levels. To understand more about the health benefits of corn, see this informative article: healthline.com/nutrition/foods/corn.
Adding to the health quotient of this dish is cayenne pepper. The key compound in cayenne, capsaicin, is also appreciated for its health benefits, including boosting immunity, protecting the cardiovascular system, and aiding digestion.
Preparation, Servings, and Storage
Skillet fried corn can be prepared in a flash to go along with any homestyle meal, such as savory Pulled Pork. This recipe serves four, but it can easily be scaled up for larger gatherings—just double or triple the ingredients as needed.
When served straight from the skillet, the corn is hot, buttery, and wonderfully fresh. If you happen to have leftovers, store them in an airtight container in the refrigerator where they will keep for up to five days.
Looking for other quick vegetables for your next meal? Try:
Skillet fried Corn
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Equipment
Ingredients
- 2 tbsp Butter
- 2 cups Corn, (drained if canned)
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 tsp Garlic powder
- 1/8 tsp Cayenne pepper
Instructions
- In a large cast iron skillet, melt butter over medium high heat.
- Add the corn, sea salt, black pepper, garlic powder and cayenne and stir to coat the corn kernels.
- Allow the corn to fry, uncovered for about 3-4 minutes before stirring again. The desired outcome is to have some slightly charred corn kernels but not burnt. If the corn is burning, turn down the heat slightly.
- Continue to sauté uncovered for a total of 10 minutes or until some of the corn is slightly browning and hot.
- Serve immediately.
- Skillet fried corn can be stored in the refrigerator for up to 4 days.
Nutrition
