This delightful recipe for sautéed cabbage serves as an ideal traditional side dish to complement corned beef. Unlike the blandness that results from boiling, sautéing cabbage enhances its natural flavors. This simple technique creates a dish that is both vibrant and savory. The process also involves caramelizing onions and garlic. This allows their sweet and aromatic qualities to blend beautifully with the tender, yet crisp texture of the cabbage. This method not only brings forth a depth of flavor that is simply irresistible but also ensures the cabbage retains its satisfying crunch.
In my experience, sautéing and roasting vegetables stand out as the most effective techniques for amplifying flavors. In addition, this method also preserves more nutrients in the cabbage. Sautéing, in particular, is superior to boiling as it locks in more vitamins and minerals. This not only makes the vegetables tastier but also healthier. For further insights on the advantages of sautéing over other cooking methods, I recommend checking out this informative article on sautéing vegetables.
Health Benefits
Cabbage, a wonderfully versatile vegetable, can be enjoyed both raw and cooked, providing a fantastic array of nutritional benefits. It is packed with essential fiber, low in calories, and rich in vitamins K and C. Consuming cabbage can support gastrointestinal health, promote cardiovascular well-being, and contribute positively to bone health. Because sautéed cabbage is low in carbohydrates and high in fiber, it makes a perfect addition to meals, especially for those adhering to a ketogenic diet or monitoring their carb intake.
However, it’s important to note that because cabbage contains a high level of vitamin K, it can interact negatively with certain medications. For instance, vitamin K diminishes the effectiveness of blood thinners.
Preparation, Servings, and Storage of Sauteed Cabbage
This sautéed cabbage recipe is wonderfully straightforward and takes approximately 20 minutes to prepare. It yields a generous 6 to 8 servings, making it ideal for a large family. It is also the perfect side dish to serve with a deliciously tender corned beef at a St Patrick’s Day celebration. Any leftovers can be stored in an airtight container in the refrigerator, where they will stay fresh for up to 4 days. You can savor the deliciousness a hot bowl of sauteed cabbage even after the meal is over!
Sauteed Cabbage
Equipment
- Large cast iron skillet
Ingredients
- 2 tbsp Butter
- 1 Yellow onion, sliced
- 2 cloves Garlic, minced
- 1 head Cabbage, shredded
- 1/2 tsp Sea salt
Instructions
- Melt the butter in a large cast iron skillet over medium heat.
- Add the onions and cook until tender and translucent.
- Once the onions are soft, add the cabbage, garlic, and salt.
- Sautee all of the vegetables, stirring often to prevent sticking, for 15 to 20 minutes. The sauteed cabbage is ready to serve once it is tender.
Nutrition
