King Ranch Soup is a delightful bowl full of tender shredded chicken, vibrant vegetables, and rich spices, all prepared with fresh, natural ingredients for a wholesome experience.
What is King Ranch Soup?
This recipe is a soup is a derivative of the Tex Mex classic King Ranch casserole. The ingredients of the original casserole, invented some time during the 1950s, often relied on canned soups and highly processed cheese. Unlike the original casserole, this recipe does not contain those ingredients. In fact, it is made with fresh vegetables, a mix of savory spices, and freshly shredded cheese. Most important, there are no food additives or preservatives in sight.
What Nutrients are in King Ranch Soup?
- Onion: Rich in antioxidants and compounds that support heart health and immunity.
- Jalapeño: Contains capsaicin, which may aid weight loss, fight infections, and support heart health.
- Bell Peppers: A fantastic source of vitamin C, essential for skin health and, similar to onions, a strong immune system.
- Garlic: Known for its antibacterial properties and potential heart benefits.
- Chili Powder: Can boost metabolism and support immune health.
- Cumin: Aids digestion and may have anti-inflammatory properties.
- Tomatoes: Packed with lycopene, which is great for heart health and skin protection.
- Chicken: A lean protein source that supports muscle growth and overall health.
- Cheddar Cheese: Provides calcium for strong bones.
- Cilantro: Contains antioxidants and may help detoxify the body.
Preparation, Servings, and Storage
This king ranch soup is a terrific choice for a busy weeknight meal. First, it is simple to prepare and takes only 45 minutes. One large stockpot full of soup yields up to six hearty servings. It is a good choice for large families, as well as a delicious meal prep for the week. Store any leftovers in an airtight container in the refrigerator for up to four days, so you can enjoy this delicious meal again soon.
So, get out your stock pot and prepare a healthy, delicious batch of king ranch soup!
If you loved King Ranch Soup, You’ll Definitely Want to Try:
King Ranch Soup
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Equipment
Ingredients
- 4 tbsp Butter
- 1 Yellow onion, diced
- 2 Jalapeños, diced
- 1/2 Green pepper, diced
- 1/2 Red pepper, diced
- 4-5 cloves Garlic
- 1/4 cup Flour
- 4 cups Chicken broth
- 2 tbsp Chili powder
- 1 tbsp Cumin
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 2 cups Diced tomatoes
- 1 pound Chicken breast
- 2 cups Cheddar cheese, freshly shredded
- 1/2 cup Cilantro, chopped
Instructions
- In a dutch oven or large stock pot, melt the butter over medium heat.
- Add the onions, jalapeños, bell peppers, and garlic to the pot and sauté until the vegetables are soft.
- Stir in the flour and cook for 2-3 minutes, coating all the vegetables with the flour mixture.
- Slowly whisk in the chicken broth,
- Add the chili powder, cumin, salt, pepper, diced tomatoes, and chicken.
- Simmer the soup for 20 minutes to cook the chicken.
- Once the chicken is cooked through, remove from the soup and allow to cool slightly on a cutting board. Shred the chicken and return it to the soup.
- Remove the pot from the heat and slowly stir in the cheese a little at a time. Leaving 1/2 cup of the cheese for topping the soup
- Serve immediately, topping each bowl with a bit of cheese and fresh cilantro.
Nutrition
