Stuffed mushrooms are a delightful and savory treat that a great addition any gathering. These tender, roasted mushrooms are generously filled with a rich mixture of savory cheese, crunchy breadcrumbs, finely chopped mushroom bits, and sautéed red onions, creating a burst of flavors and textures in every bite. They make for the perfect appetizer to impress your guests at parties. Additionally, stuffed mushrooms complement a juicy grilled tenderloin steak or a slow-roasted pot roast beautifully. These mouthwatering mushrooms are simply irresistible! I just can’t get enough of these!
Are Stuffed Mushrooms Healthy?
This recipe calls for several nutrient-dense ingredients. Each bite is not only delicious but also packed with health benefits. Let’s look at the nutrient breakdown.
Mushrooms: Button mushrooms are known for their impressive nutrient profile. They are rich in selenium, B vitamins, vitamin D, potassium, and zinc. These mushrooms provide essential support for thyroid function, promote strong bones, enhance cardiovascular health, and help combat inflammation. Furthermore, research suggest that certain antioxidants found within mushrooms may offer protective effects against neurological conditions, including Alzheimer’s disease, making them a fantastic addition to a healthy diet.
Red Onions: Onions add depth and flavor in this recipe. Onions have been used throughout history for a variety of health problems. They contain a compound called allicin, which is a natural antibiotic. Traditionally, they have been used as a diuretic, antibiotic, anti-inflammatory, and blood circulation and heart health.
Garlic: Garlic is in the same family of plants as onions, therefore have many similar benefits. In addition to the benefits listed for onions, garlic is protective for the digestive system. In fact, the compounds found in garlic are even shown to fight against intestinal parasites!
Parmesan cheese: Finally, parmesan cheese adds a wealth of nutrients to these delectable mushrooms. Its lower lactose content makes it digestible even for those who are lactose intolerant. Parmesan is also high in protein, essential for building muscle and bone tissue. It contains probiotics, which are beneficial for digestive health. Parmesan also contains vitamin D and calcium, both essential for bone health.
With all these incredible health benefits, stuffed mushrooms present yet another reason to prepare a batch for your next gathering or to serve alongside a delightful home-cooked meal.
Preparation, Servings, and Storage
One of the best aspects of these scrumptious stuffed mushrooms is their simplicity in preparation. The filling can be quickly sautéed, then lovingly stuffed into each mushroom cap before being baked to perfection for about 30 minutes. There’s no need for special equipment—just a small skillet and a 13×9 baking dish. You can even prepare the mushrooms a day in advance, allowing them to be baked just before your guests arrive, which is a great time-saver. A single batch can yield up to 12 generous stuffed mushrooms, making them perfect for sharing. Any leftovers can be stored in an airtight container in the refrigerator for up to four days. To enjoy them again, simply reheat in a 350ºF oven for 10 minutes.
Looking for More Delicious Appetizers to Serve at your Next Party? Look No Further!
Expand your appetizer repertoire and delight your guests with an array of enticing dishes to serve with these delicious stuffed mushrooms!
Stuffed Mushrooms
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Ingredients
- 2 pounds Mushrooms
- 1/2 cup Butter
- 1/2 Red onion, finely chopped
- 2 cloves Garlic, crushed
- 1/2 cup Plain breadcrumbs
- 1 cup Parmesan cheese, freshly shredded
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 tsp Crushed red pepper
Instructions
- Rince and remove the stems from the mushrooms. Save the stems and finely chop for the stuffing.
- Place the mushrooms in a 13x9 baking dish.
- Preheat the oven to 400℉.
- Melt the butter in a small cast iron skillet over medium heat.
- Add the chopped mushroom pieces, red onion, and chopped garlic.
- Sauté until the mushrooms and onions are soft.
- Remove the skillet from the heat and add the breadcrumbs, parmesan, salt, pepper, and crushed red pepper. Stir to combine all the ingredients.
- Fill each mushroom with 1-2 tbsp of filling.
- Bake for 30 minutes.
- Allow the mushrooms to cool for 10 minutes before serving.
Nutrition
