Are you searching for a delightful vegetable dish to take to a holiday dinner? Look no further than carrot soufflé! Its sweet and fluffy consistency will make you forget you’re eating vegetables.
I first encountered this remarkable dish in Memphis, Tennessee. At that time, I was young, and my vegetable consumption was limited, but a friend encouraged me to try it. The experience was truly astonishing. Its texture and flavor are akin to sweet potato casserole, yet it stands out on its own. Carrot soufflé is a fantastic dish that harmonizes the natural sweetness of carrots with a light, airy texture. It’s an ideal side dish or even a unique dessert.
Whether you’re looking to impress at a holiday gathering or simply want to try something new, carrot soufflé should be at the top of your list.
Why You Should Try Carrot Soufflé
Carrot soufflé is a dish that surprises and delights. Its vibrant color, creamy texture, and balanced sweetness make it a standout addition to any meal. Whether you’re looking for a new holiday tradition or simply want to explore different ways to enjoy carrots, this soufflé is a must-try. It is both comforting and elegant, suitable for casual dinners and formal gatherings alike.
Carrot Soufflé Nutritional Benefits
Carrots are packed with nutrients that support overall health. They are rich in beta-carotene, which the body converts into vitamin A, essential for eye health and immune function. Their fiber content aids digestion and promotes gut health. Carrots also contain antioxidants that help reduce the risk of chronic diseases Additionally, they support healthy skin, improve brain function, and contribute to lower cholesterol levels. Their low-calorie nature makes them a smart choice for a balanced diet.
Preparation, Servings, and Storage
To make a classic carrot soufflé, you’ll need:
- Carrots (about 1.5 pounds), peeled and chopped
- Honey (for depth of flavor)
- Baking powder (for the perfect rise)
- Vanilla extract (to infuse warmth)
- All-purpose flour (for structure)
- Eggs (for bind and richness)
- Butter (for added creaminess)
- Cinnamon and nutmeg (for a warmth of spice)
Preparation of the carrot souffle is supremely simple. It only requires a stock pot, blender, and 2 quart baking dish to prepare an amazing side. Important tip to remember- cook the carrots until they are very soft. Also, puree the ingredients smooth as the consistency of baby food. One batch of carrot souffle yields up to 16 servings, making it a great choice for holiday dinners. Leftovers are still delicious and exciting to find in the fridge the next day. They can be stored in an airtight container for up to five days.
Looking for More Inspiration for Your Holiday Meal? See:
Carrot Souffle
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Ingredients
- 2 pounds Carrots
- 1/2 cup Butter
- 1/2 cup Honey
- 1 tsp Vanilla extract
- 1 tsp Sea salt
- 3 tbsp Flour
- 1 tbsp Baking powder
- 3 Eggs
- 1 tbsp Powdered sugar
Instructions
- Wash, peel and cut the carrots into 3 inch pieces.
- Boil the carrots in a large stockpot for 20 minutes or until a fork can easily pierce through.
- Drain the carrots and place them into a blender with the butter.
- Preheat the oven to 350℉.
- Blend on high speed until the carrots are pureed.
- Add the honey, vanilla, salt, flour, baking powder, and eggs to the blender.
- Puree again to mix all the ingredients.
- Pour the carrot mixture into a lightly greased 2 quart baking dish.
- Bake for 45 minutes.
- Allow to cool for 15 minutes before dusting with powdered sugar. Serve immediately.
Nutrition
