There’s nothing quite like one-pot meals, and this chicken and gnocchi dish is a fantastic option for a big family gathering, a get-together with friends, or even just for meal prep! It’s a warm, hearty meal that’s bursting with flavor and made for sharing. Not only does this chicken and gnocchi taste incredible, but it’s also made with real ingredients—no funky additives here! The creamy sauce is so comforting, and the chicken is super tender. Plus, the mushrooms add a lovely earthy touch while the spinach brings in a refreshing burst of color and flavor.
I actually prepared this meal for my mom after her surgery, and it worked out beautifully for a couple of reasons. First, she was unable to cook, so this dish not only fed her but also made for some tasty leftovers to enjoy over the next few days. Second, it’s packed with nutrients that were just what she needed to help her recover! Since I was preparing it at her place, the ingredients were easy to transport, which was a big win. After surgery, having an appetite can be a struggle, so I focused on making the kitchen smell amazing and plating the meal beautifully to encourage her to dig in.
Nutritious Chicken and Gnocchi Ingredients
To boost energy and promote healing, here is a breakdown of nutrients that you gain from chicken and gnocchi.
Chicken
Chicken is loaded with great nutrients that promote health and recovery. It’s a fantastic source of lean protein, which is essential for rebuilding muscles and tissues, especially after surgery or illness. Plus, it’s packed with vitamins and minerals that help keep your immune system strong—no one wants to get sick while recovering! The zinc in chicken supports immune response, and it even contains tryptophan, which can help lift your mood by promoting serotonin, the “feel-good” hormone. And because chicken is easy to digest, it’s gentle on the tummy, which is perfect if you’re feeling a bit off.
Onions
Onions are packed with healing nutrients that offer a range of health benefits. These humble bulbs belong to the Allium family and have been used for centuries in traditional medicine. Onions are rich in vitamin C, which supports immune function, collagen production, and iron absorption. They also contain B vitamins, including folate and vitamin B6, which play key roles in metabolism and nerve function. Additionally, onions provide potassium, a mineral essential for cellular function, fluid balance, and muscle contraction. One of the standout compounds in onions is quercetin, an antioxidant with anti-inflammatory properties. Onions also possess antibacterial properties, which may help fight harmful bacteria. This is a great ingredient to help prevent post operative infection. They also support digestive health by promoting beneficial gut bacteria and reducing inflammation.
Mushroom
Mushrooms are a powerhouse of healing nutrients, offering a range of health benefits that have been recognized for centuries. Mushrooms are rich in B vitamins, including riboflavin, niacin, and pantothenic acid, which support energy production and brain function. They also contain selenium, an antioxidant that helps prevent cell damage. Additionally, mushrooms exposed to ultraviolet light are a great source of vitamin D, essential for bone and immune health. Mushrooms are packed with antioxidants that help combat oxidative stress and inflammation. Mushrooms contain prebiotic fibers, which nourish beneficial gut bacteria and support digestive health. Let’s keep that digestive system moving! Finally, their natural compounds help maintain a balanced microbiome, contributing to overall well-being.
Garlic
Garlic is a powerhouse of healing nutrients, widely recognized for its medicinal properties and health benefits. Used for centuries in traditional medicine, this pungent bulb offers a range of advantages, from boosting immunity to supporting heart health. Garlic is rich in vitamin C, vitamin B6, and manganese, all essential for immune function, metabolism, and bone health. It also contains selenium, an important antioxidant that helps protect cells from damage. Additionally, garlic is low in calories but packed with beneficial compounds. Garlic has been shown to enhance immune function, helping the body fight infections. Its antiviral properties may even help prevent viruses from entering host cells. Garlic contains powerful antioxidants that help combat oxidative stress and inflammation. Garlic oil can even be used for soothing sore muscles and inflamed joints.
Gnocchi
Gnocchi, the beloved Italian dumpling, is more than just a comfort food—it offers surprising health benefits. Made primarily from potatoes, flour, and eggs, gnocchi provides essential nutrients that support overall well-being. Gnocchi is a rich source of complex carbs, which provides energy and help keep you feeling full longer. Potatoes, the main ingredient, contain potassium, a vital mineral that supports heart health, muscle function, and fluid balance. Additionally, gnocchi provides soluble fiber, which aids digestion and helps regulate cholesterol levels. The fiber in potatoes promotes a healthy digestive system by supporting gut bacteria and preventing constipation.
Cream
Heavy cream contains several nutrients that contribute to overall health. While it’s creamy and delicious, it also provides some nutrients that are good for you. Yes, it’s higher in fat, but that fat, mostly saturated, is important for hormone production and keeping cell membranes healthy. It also contains vitamin A, which supports immune health, and vitamin D, which aids calcium absorption and bone strength. Additionally, heavy cream provides calcium, phosphorus, and potassium, all of which contribute to bone health and muscle function.
Parmesan cheese
Parmesan cheese is nutrient-dense with several health benefits. This hard, aged cheese is packed with protein, calcium, and essential vitamins, making it a valuable addition to a balanced diet. Parmesan is high in protein, containing more than 35 grams per 100 grams, making it one of the most protein-dense cheeses available. Plus, just an ounce of Parmesan gives you around 27% of your daily calcium needs. Additionally, Parmesan contains phosphorus, which supports bone health, and vitamin A, which aids immune function. Due to its high calcium and phosphorus content, Parmesan supports strong bones and teeth. These minerals are essential for maintaining bone density. One of the best parts? It’s naturally lactose-free, making it easier on your tummy if you’re lactose intolerant. And it contains selenium, an antioxidant that protects your cells and boost your immune system. Who knew cheese could be so good for you?
Spinach
It is common knowledge that spinach is a powerhouse of vitamins, minerals, and antioxidants that support overall health. This leafy green is widely recognized for its ability to boost immunity, improve digestion, and promote heart health. Spinach is rich in vitamin A, which supports immune function, and vitamin C, a powerful antioxidant that helps protect cells from damage. It is also an excellent source of vitamin K, essential for blood clotting and bone health. Additionally, spinach provides iron, which is crucial for oxygen transport in the body, and folate, a B vitamin necessary for cell growth and development. Spinach even has nitrates that may help improve circulation! Spinach is loaded with antioxidants which protect against oxidative stress. These compounds help reduce inflammation. The calcium and magnesium in spinach contribute to strong bones and muscle function. Additionally, its high fiber content supports digestion and gut health by promoting beneficial bacteria.
Preparation, Servings, and Storage
When it comes to preparing this delicious meal, chicken and gnocchi is easy-peasy and can be ready in just 45 minutes! Perfect for a weeknight dinner or sharing with a friend who could use a little pick-me-up. The best part? You only need one Dutch oven, which makes cleaning up quick! This recipe makes 6 servings, so it’s great for families or meal prep. If you have leftovers, just store them in an airtight container in the refrigerator for up to 4 days.
Did you Love this recipe? Try:
Sheet Pan Chicken and Vegetables
One Pot Italian Creamy Chicken and Gnocchi
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Equipment
Ingredients
- 2 tbsp Olive oil
- 1 pound Chicken tenderloins
- Salt & pepper to season the chicken
- 2 tbsp Olive oil
- 1/2 cup Yellow onion, diced
- 1/2 pound Mushrooms, chopped
- 2 cloves Garlic, minced
- 1/2 tsp Italian seasoning
- 1 cup Chicken broth
- 1 17.6 oz package Gnocchi
- 1 cup Heavy cream
- 1/4 cup Parmesan cheese, freshly grated
- 1 cup Spinach
Instructions
- Heat 2 tbsp of olive oil in a large dutch oven.
- Season the chicken tenderloins with salt and pepper.
- Cook the chicken in the hot dutch oven for about 4-5 minutes per side.
- Remove the cooked chicken tenderloins to a plate and tent with foil.
- Add 2 tbsp of olive oil to the dutch oven.
- Sauté the onion, mushrooms, and garlic until softened and all the liquid is absorbed.
- Add the italian seasoning and chicken broth, scraping the bottom of the pot to remove any brown bits.
- Add the gnocchi to the pot, stir, and cook for 5 minutes.
- Stir in the cream and parmesan cheese.
- Return the chicken to the pot and add the spinach leaves.
- Stir to coat all of the ingredients in the creamy sauce.
- Place the dutch oven into the oven and broil for 4-5 minutes to achieve a light browning on top of the chicken and gnocchi.
- Remove from the oven and allow to cool for 10 minutes before serving.
Nutrition
