Are you on the hunt for a delightful weeknight dinner that is both satisfying and full of flavor? Look no further than this exciting recipe for chicken and green beans. The tender chicken bursts with spicy flavor, ensuring each bite is a delicious experience. The green beans maintain a tender-crisp texture, adding a satisfying crunch to your meal.
Health Benefits of Chicken and Green Beans
This recipe for chicken and green beans is a total of 10 net carbs, classifying it as a great choice for a low carbohydrate diet. In addition, both of these main ingredients contain several nutrients.
Chicken: Chicken is a fantastic source of lean protein. Each serving providing around 25 grams, about half of the daily recommended intake. It’s low in fat and contains zero carbohydrates, making it a perfect choice for those seeking healthier options. Additionally, chicken is rich in vitamin B12. This is a crucial nutrient that helps support cognitive function and maintain a healthy nervous system. For a more detailed article regarding the amazing health benefits of chicken, see 5 Nutritional Benefits You Didn’t Realize About Chicken.
Green Beans: Green beans are also a low fat, low carbohydrate food. They are high in fiber, making them excellent for digestive health. They are also a vibrant source of several essential vitamins, including B, C, and K, along with minerals like iron and potassium. These nutrients not only support brain and immune function but also play a key role in maintaining cardiovascular and bone health.
Regardless of whether you are limiting your carbohydrate intake or not, this delicious meal delivers a vast amount of nutrition supporting numerous aspects of your health.
Preparation, Servings, and Storage
Preparing this chicken and green beans recipe is a breeze, taking only 45 minutes from start to finish. It serves four hungry individuals, making it an ideal choice for a family dinner. And don’t worry about leftovers! Any remaining portions can be stored in an airtight container in the refrigerator for up to five days. As a matter of fact, it is a perfect meal prep option for your lunches throughout the week.
Looking for more quick meal ideas to make your busy weeknights easier?
Chicken and Green Beans
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Equipment
Ingredients
- 1/4 cup Butter
- 1 pound Chicken (lightly seasoned with Sea salt, black pepper, and onion powder)
- 2 cloves Garlic
- 1 tsp Italian seasoning
- 1/4 tsp Crushed red pepper
- 1 tbsp Sriracha
- 2 tbsp Lemon juice
- 1 pound Green beans
- 1 cup Chicken broth
Instructions
- Begin by cutting chicken into bite sized pieces and seasoning with salt, pepper, and onion powder.
- Melt the butter in a large cast iron skillet over medium heat.
- Add the chicken and sear on all sides.
- Add the minced garlic, italian seasoning, crushed red pepper, sriracha, lemon juice, green beans, and chicken broth to the skillet.
- Simmer for 20 minutes, tossing to ensure all of the beans cook evenly.
- Serve once the liquid is absorbed and the green beans are crisp tender.
Nutrition
