Shrimp salad sandwiches are such a refreshing treat, especially on those hot summer days! Now that the weather is warm and sunny, we’ve been preparing lots of sandwiches and salads. After a long, chilly winter, it feels great to soak up the sun while enjoying delicious meals made with fresh ingredients. Plus, these meals are super quick to prepare, which is a bonus during our busy summers!
We make these sandwiches with freshly baked hoagie rolls, which are the softest and tastiest bread you can find. Baking the bread ourselves means we get to enjoy it fresh and free from any additives. The creamy shrimp salad is made with homemade mayonnaise, and we mix in crunchy veggies and fresh herbs that really bring a burst of flavor.
Health Benefits of Shrimp Salad Sandwiches
I always like to look at the whole picture of what nutrients are present in the foods we eat. Here we have several ingredients that offer amazing benefits.
Shrimp:
Shrimp is not only delicious but also a nutrient-dense seafood. It’s the main source of protein in shrimp salad sandwiches. This lean protein is perfect for building and repairing muscles, while being low in calories and carbs. Just one serving of cooked shrimp gives you about 24 grams of protein and only 99 calories. Plus, if you’re watching your carbs, shrimp is a winning option! Just a little tip: always opt for wild-caught shrimp over farmed ones to avoid toxins.
Here are some awesome nutrients shrimp contains:
Iodine: Great for thyroid function and metabolism.
Vitamin B12: Supports red blood cell production and keeps our brains healthy.
Phosphorus: Helps keep our bones and teeth strong.
Zinc: Aids our immune system and helps our wounds heal.
Magnesium: Supports muscle and nerve function.
Even though shrimp has cholesterol, it also has heart-healthy omega-3 fatty acids. Studies show that for most people, the dietary cholesterol from shrimp doesn’t significantly affect blood cholesterol levels. When you combine shrimp’s low saturated fat levels with its nutrient profile, it’s a fantastic protein choice! Shrimp’s unique reddish color comes from antioxidants that help with skin health and inflammation. Plus, it’s a solid source of calcium, phosphorus, and magnesium, which all contribute to strong bones. Including shrimp in your diet may even help prevent osteoporosis and support overall bone density. And if you’re looking to keep your hair healthy, shrimp’s zinc content can help with that too!
Celery:
Now onto the crunchy goodness of celery! This wonderful vegetable is low in calories yet loaded with vitamins, minerals, and antioxidants. For instance, vitamin C and beta carotene that keep our cells and organs safe from damage. Celery is also full of fiber, which aids digestion and keeps things moving smoothly in our bodies. One cool thing about celery is that it contains about 25 anti-inflammatory compounds, making it fantastic for fighting chronic inflammation, which is linked to arthritis and osteoporosis. Eating celery regularly can help reduce inflammation and keep your joints happy. It also has plant compounds that help relax our blood vessels, improve circulation, and lower blood pressure—how great is that? And since celery is mostly water (about 95%), it helps keep you hydrated too!
Green onions:
Green onions are not only delicious, but they’re also packed with amazing nutrients! These vibrant veggies are loaded with essential vitamins, minerals, and antioxidants that can really enhance your overall health. Starting with vitamin K! This important vitamin is essential for blood clotting and keeping your bones strong. And that’s not all—green onions also boast a good amount of vitamin C, which helps support your immune system and keep you feeling great. Plus, there’s folate, a B vitamin that plays a key role in DNA synthesis and repair.
Did you know that green onions can help your heart? They contain phytochemicals that can lower LDL (bad) cholesterol and improve blood circulation. That’s right—regularly incorporating these into your diet could reduce your risk of heart disease! Thanks to the vitamin K in green onions, you can also help prevent calcium buildup in your arteries, keeping your heart healthy.
And there’s more! The antioxidants in green onions help protect your body from infections and diseases, while their antibacterial and antiviral properties work to support your immune function. With high fiber content, these vegetables are fantastic for digestion and keeping your gut happy. Green onions even come with potential cancer-fighting properties that help neutralize free radicals. How cool is that? Additionally, they have a low glycemic index, making them a perfect choice for those managing blood sugar levels. Even more, green onions may even give your cognitive function a little boost! Research has shown that certain compounds in these veggies might help prevent neurodegenerative diseases like Alzheimer’s.
Let’s not forget about your skin! The antioxidants in green onions can help protect against free radical damage and promote collagen production, which keeps your skin looking youthful.
Chives:
Chives might be small, but they pack a nutritional punch! A member of the Allium family (think onions, garlic, and leeks), chives offer a delightful flavor and numerous health benefits that make them a fabulous addition to your meals. Just like their green onion cousins, chives are an excellent source of vitamin K, essential for blood clotting and bone health. They also provide vitamin C to boost your immune system and folate to assist in DNA synthesis. Plus, chives contain allicin, a compound that can help reduce bad cholesterol and enhance blood circulation.
Did you know that the potassium in chives can help keep your blood pressure in check? It works by relaxing blood vessels, making it easier for blood to flow. Regularly eating chives might also help with bone health and lower your chances of osteoporosis. Chives come with a host of antioxidants that protect your body from infections and diseases, and their antibacterial and antiviral qualities further support your immune system.
The fiber they contain is great for digestion, supporting healthy bowel movements and beneficial gut bacteria growth. Additionally, chives have sulfur compounds linked to cancer prevention, helping to neutralize harmful free radicals. With a low glycemic index, chives are ideal for maintaining stable energy levels and managing diabetes.
Chives are rich in choline and folate, both known to improve cognitive function and memory—how cool is that? Lastly, chives can also help protect your skin from damage and support collagen production to keep it looking youthful.
Dill:
Dill is such a delightful herb that not only adds flavor to the shrimp salad sandwiches but also comes with a bunch of health benefits! It’s loaded with essential vitamins, minerals, and antioxidants that keep you feeling great. For starters, dill is a fantastic source of vitamin A, which helps you see better and supports your immune system, and vitamin C, an antioxidant that plays a role in bone health and healing. Plus, it has manganese, which is important for brain function and your metabolism. But that’s not all! Dill is packed with flavonoids that may lower the risk of heart disease and stroke. Research even suggests that it can help lower LDL (bad) cholesterol, which is wonderful for heart health!
It’s also a good source of calcium, essential for strong bones and teeth, as well as vitamin K to help your body absorb calcium and keep your bones dense, potentially preventing osteoporosis. Let’s not forget that dill is rich in antioxidants, which defend your body against infections and diseases while reducing inflammation.
Traditionally, it’s been used to help with digestion and soothe tummy troubles. Its fiber content promotes gut health and regularity, and it can even provide relief for colicky infants. Excitingly, dill is also being studied for its potential to help with type 2 diabetes by regulating blood sugar levels and improving insulin sensitivity.
When it comes to brain health, manganese in dill might help improve memory and protect against neurodegenerative diseases. Want a boost in skin health? Dill’s antioxidants can protect your skin from damage and support collagen production, helping you maintain that youthful glow. Plus, it’s low in calories but high in nutrients, making it a fantastic addition to a weight-conscious diet. The fiber helps you feel full, which is great for managing your weight!
Romaine lettuce:
Finally, romaine lettuce, a superstar leafy green packed with essential nutrients to keep you healthy! Romaine lettuce is an excellent source of vitamin K for blood clotting and strong bones, and it also gives you a boost of vitamin A for healthy vision and immune support. With folate, a B vitamin that helps with DNA repair, it’s a great addition to your diet. The antioxidants in romaine help lower oxidative stress, supporting heart health. Plus, potassium found in this crunchy lettuce helps keep your blood pressure in check by relaxing blood vessels and improving circulation. Regularly eating romaine can be a tasty way to help maintain bone strength and prevent osteoporosis.
Romaine lettuce is rich in vitamin C, which is great for your immune system, and its fiber content aids digestion and promotes gut health. High water content helps you stay hydrated, too! Its low glycemic index means it has a gentle effect on your blood sugar, making it a smart choice for anyone managing diabetes or looking to maintain energy. And hey, did you know that folate is also good for cognitive health? Studies suggest it may help lower the risk of neurodegenerative diseases. On top of all this, romaine is low in calories yet high in nutrients, making it perfect for a weight-conscious diet. The fiber keeps you feeling full and satisfied.
Preparation, Servings, and Storage
Spend more time outside with your family and friends because these sandwiches will only take you 25 minutes to prepare. They are straightforward and simple to prepare. This recipe yields four delicious shrimp salad sandwiches. If you happen to have leftovers, no problem! Just store the shrimp salad in an airtight container in the refrigerator for up to 3 days. The sandwiches can be assembled later for a quick lunch. They are also a great meal plan option!
If you’re concerned with the carbohydrates in the bread, simply swap the bread for a large lettuce leaf and make a lettuce wrap!
Whether you’re enjoying a shrimp salad sandwich on a beautiful day or prepping your meals for the week, know that you’re indulging in something nutritious and delicious! Enjoy this creamy shrimp salad sandwich!
Shrimp Salad Sandwiches
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Ingredients
- 1 tbsp Olive oil
- 1 pound Medium shrimp
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1/2 tsp Old Bay seasoning
- 3/4 cup mayonnaise
- 1 stalk Celery, diced
- 1 Green onion, diced
- 1 tbsp Chives, chopped
- 1 tsp Dill, dried
- 1 tsp Old Bay seasoning
- 1/2 tsp Black pepper
- 1/4 tsp Sea salt
- 4 hoagie rolls
- 4 tbsp Butter
- 2 tsp Garlic salt
- 4 slices Romaine lettuce
Instructions
- Heat the olive oil in a small cast iron skillet over medium heat.
- Dry the shrimp with a paper towel and season with salt, pepper, and old bay seasoning.
- Toss the shrimp in the hot oil and cook for about 3-4 minutes per side or until pink.
- Remove the skillet from the burner to cool.
- In a large mixing bowl, combine 3/4 cup mayonnaise1 stalk Celery, diced1 Green onion, diced1 tbsp Chives, chopped1 tsp Dill, dried1 tsp Old Bay seasoning1/2 tsp Black pepper1/4 tsp Sea salt
- Add the shrimp to the mixing bowl, stir, and refrigerate while preparing the remaining ingredients.
- Turn the broiler on high.
- Cut the hoagie buns in half lengthwise, spread the butter over the entire inside of the buns and sprinkle with garlic salt.
- Place the buns on a sheet pan and broil for 3-4 minutes, or until the butter is melted and they become a golden toasty top.
- Remove the buns from the oven and place one on each plate.
- Place one romaine leaf on each bun and top with 1/4 of the shrimp salad on each sandwich.
- Serve immediately.
Nutrition
