Spicy hummus is a healthy and easy-to-prepare appetizer that can be mixed in a food processor in less than five minutes. This recipe features a slight spice from crushed red pepper and cayenne. Additionally, the spice level can be adjusted to suit your preference.
Health Benefits of Spicy Hummus
Chickpeas is the primary ingredient in hummus. They are a great source of plant-based protein and offer numerous health benefits. Chickpeas are high in fiber, making them excellent for gastrointestinal health. They also provide essential vitamins and minerals, including iron, magnesium, and zinc, all of which are important for healthy living.
Tahini, made from ground sesame seeds, adds creaminess to the hummus. Similar to chickpeas, tahini is rich in fiber, iron, protein, and magnesium. It also contains calcium, which is vital for maintaining strong bones.
The spices in spicy hummus also have many health benefits. For example, cayenne pepper contains antioxidants that aid digestion, improve metabolism, and also help immune function. Cayenne, like other forms of peppers, is also high source in vitamin C.
Where Does Hummus Come From?
The exact origin of hummus is difficult to pinpoint. According to an article by the BBC, many believe it has ties to Jewish tradition. It is even mentioned in the Bible. This ancient recipe dates back as far as 1500 years BCE and is enjoyed in many Arabic countries. In fact, “hummus” is the Arabic word for chickpeas.
Preparation and Storage of Spicy hummus
Spicy hummus is quick to prepare and can be stored in an airtight container in the refrigerator for up to one week. It tastes delicious with fresh cut vegetables, pita chips, and crackers. Surprisingly, it also tastes great with fresh apples and pears. Once prepared, a batch yields up to 12 servings, making it a wonderful addition to any family gathering.
Looking for more Vegetarian recipes? Try these popular refreshing salads:
Spicy Hummus
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Equipment
Ingredients
- 2 16 oz cans Chickpeas
- 1 clove Garlic
- 1/4 tsp Cayenne pepper
- 1/4 tsp Crushed red pepper
- 1 tsp Ground chipotle powder
- 1/4 cup Tahini
- 1/4 cup Lemon juice
- 1/4 cup Water
Instructions
- Combine chickpeas, garlic, cayenne pepper, crushed red pepper, chipotle powder, tahini, and lemon juice in a food processor.
- Process until smooth.
- Add water while processing to desired thickness.
- Remove the hummus from the food processor to a covered serving dish.
- Refrigerate for 30 minutes prior to serving.
- Can be stored refrigerated for up to one week.
Nutrition
