Stuffed pepper soup is a delightful soup that captures all the rich flavors of the classic recipe for stuffed peppers in a warm, hearty bowl. Growing up, my mom frequently made stuffed peppers. It was a family favorite we playfully nicknamed “trash bags” due to the wrinkled appearance of the baked peppers. However, the challenge with traditional stuffed peppers for kids like my brother and me was the amount of bell pepper we didn’t consume, leading to waste. The beauty of this soup lies in its efficiency, using only a third of the bell peppers, making it much more kid-friendly and reducing food waste.

This comforting soup is a perfect blend of ground beef, bell peppers, tomatoes, rice, and savory seasonings, ideal for cozy evenings. One of the standout benefits of stuffed pepper soup is its convenience. Unlike traditional stuffed peppers that require intricate preparation, this soup requires just tossing everything into a pot and simmering. The result- a flavorful, one-pot meal with minimal cleanup.

Moreover, it shines as a meal prep hero. It stores well in the refrigerator and freezes beautifully for later use, making it an excellent option for busy weekdays when time is tight. Finally, stuffed pepper soup is easy on the wallet. The ingredients—bell peppers, tomatoes, and ground meat—are budget-friendly staples, and preparing a large batch means you’ll have multiple servings ready to go. Whether you’re serving a family or just craving a satisfying, nutritious meal, stuffed pepper soup perfectly blends simplicity, great taste, and hearty nutrition in every bowl.

Nutrient Packed Ingredients in Stuffed Pepper Soup

Ground Beef

A powerhouse of nutrition, ground beef is entirely carbohydrate-free and brimming with essential vitamins and minerals like zinc, selenium, iron, and B vitamins that support optimal health. Its high protein content is vital for muscle growth and repair. Iron aids oxygen transport in the blood, boosting your energy. Additionally, the B vitamins, particularly B12, are crucial for brain function and red blood cell production. The zinc found in beef also fortifies the immune system and enhances wound healing, making it a smart choice for your health.

Yellow Onion

Packed with vitamin C and fiber, onions are a heart-healthy addition to your diet. Their antioxidants and anti-inflammatory compounds help lower cholesterol and improve heart health. Low in calories yet rich in nutrients, onions are an excellent source of folic acid and potassium. They also contain quercetin, an antioxidant that may provide protection against chronic diseases like cancer and heart disease. Moreover, onions can aid in blood sugar regulation and enhance bone density, while their natural antibacterial properties fight harmful bacteria.

Bell Pepper

Brighten up your soup with bell peppers, especially red ones. They are an outstanding source of vitamin C that boosts your immune system and supports skin health. They are rich in beta-carotene and lutein, promoting eye health and potentially lowering the risk of vision loss. Their dietary fiber aids digestion, while the antioxidants in bell peppers help combat inflammation, benefiting those with conditions like arthritis. Low in calories and high in fiber, bell peppers assist in weight management, and their vitamin C content supports collagen production for healthy skin.

Garlic

A flavorful and healthful ingredient, garlic has impressive immunity-boosting properties that help fend off colds and infections. It supports heart health by lowering blood pressure and cholesterol levels, reducing the risk of cardiovascular issues. It’s also rich in vitamins and minerals, including vitamin C and B6. Some studies even suggest that garlic may help protect brain function, reducing the risk of dementia.

Diced Tomatoes/Tomato Sauce

Tomatoes are more than just a delicious addition; they are heart health heroes. Rich in lycopene, they can help lower LDL (bad) cholesterol and blood pressure, diminishing the risk of heart disease. These vibrant fruits may also play a role in cancer prevention and offer eye protection against harmful blue light. Lycopene works on a cellular level to protect your skin from sun damage, while the antioxidants in tomatoes strengthen your immune system. With low carbohydrates and ample fiber, they also help regulate blood sugar levels and support bone health.

Oregano

Elevate the flavor and nutrition of your soup with oregano, a herb rich in antioxidants that combat oxidative stress. Its antibacterial properties may enhance immunity and fight infections. Oregano’s anti-inflammatory effects are beneficial for combating various chronic illnesses, while some studies indicate it might help lower cholesterol. Furthermore, this aromatic herb shows promise in slowing cancer cell growth and improving respiratory health, making it a valuable addition.

Rice

White rice is a quick and effective energy source, thanks to its rich carbohydrate content. It’s naturally gluten-free, making it safe for those with gluten sensitivities. This versatile grain also contains resistant starch, which supports gut health, and whole grain varieties can improve cholesterol levels, lowering the risk of heart disease. Finally, when paired with vegetables and protein, rice helps stabilize blood sugar, making it a well-rounded choice for your stuffed pepper soup.

Preparation, Servings, and Storage

Enjoy the numerous benefits of making this delicious stuffed pepper soup, especially its simple preparation! In just 30 to 40 minutes, you can create a hearty meal that’s perfect for any occasion. Using just one dutch oven or large stock pot means you’ll enjoy fast and easy cleanup after your meal, leaving you more time to relax with loved ones. This generous recipe yields 6 satisfying servings, making it an excellent choice for large families or gatherings. Plus, it’s perfect for meal prepping. Store leftovers in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy it again, simply reheat in a microwave-safe bowl for 3-4 minutes and savor the comforting flavors!