Beef & Broccoli
A quick and flavorful 30-minute beef and broccoli made with tender flank steak, crisp broccoli, and a rich garlic soy sauce. Served over warm white rice, this easy one-pan dinner delivers bold, savory flavor with just a hint of sweetness and heat—perfect for busy weeknights.
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Ingredients
- 1½ cups Dry rice
- 3 cups Water
- 2 tbsp Avocado oil
- 1 pound Broccoli
- 1 pound Flank steak
Sauce
- 1/2 cup Water
- 1/4 cup Soy sauce
- 2 tbsp Brown sugar
- 3 cloves Garlic
- 1/2 tsp Black pepper
- 1 tsp Sesame oil
- 1/2 tsp Crushed red pepper
- 1½ tbsp Cornstarch
Instructions
- Rinse and drain the rice in a 2 quart saucepan.
- Add the water and bring to a boil, stirring occasionally to prevent sticking.
- Once the water comes to a boil, turn the heat down to low, cover and cook for 15 minutes.
- Heat the avocado oil in a large cast iron skillet over medium high heat.
- Add the flank steak, stirring often.
- Once the steak is half cooked (about 3 minutes), add the broccoli to the skillet.
- Continue searing and stirring for 4-5 minutes.
- Pour the sauce over the broccoli and beef, stirring to coat the meat and vegetables with sauce. Allow to simmer for 2-3 minutes to thicken the sauce.
- Remove the skillet from the heat and serve immediately over steamed rice.
Nutrition
Serving: 1cupCalories: 325kcal
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