Chicken Kiev
Crispy, oven-baked Chicken Kiev with a melted herb butter filling. Made with real ingredients, no preservatives, and seared in avocado oil for a healthy, flavorful meal.
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Equipment
- Meat mallet
- 3 shallow bowl
Ingredients
- 4 Chicken breasts
- 1 Green onion
- 2 cloves Garlic
- 2 tbsp Parsley, chopped
- 1/4 cup Butter, cold
- 1/2 cup Flour
- 2 Eggs, beaten
- 1/2 cup Breadcrumbs
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp avocado oil
Instructions
- Using a meat mallet, pound the chicken breasts to 1/2 inch thick.
- Season the chicken with salt and pepper.
- Divide the green onions, garlic, and parsley evenly among the 4 chicken breasts, spreading down the middle.
- Cut the butter into 4 pieces and place one in the center of each chicken breast.
- Roll the chicken tightly over the butter and secure with toothpicks.
- Gently roll the chicken in the flour, egg, and breadcrumbs.
- Place the breaded chicken on a plate, cover with plastic wrap and refrigerate for at least 30 minutes.
- Preheat the oven to 400℉.
- Heat 2 tbsp avocado oil in a large cast iron skillet over medium heat.
- Brown the rolled, breaded chicken in the skillet on all sides.
- Once the chickens are browned, place the skillet into the oven to finish cooking.
- Bake for 20 minutes or until the internal temperature is 170℉.
- Remove from the oven and allow to cool 5 minutes before serving.
Nutrition
Serving: 1chicken breastCalories: 400kcal
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