Chicken Parmesan
Indulge in chicken parmesan, a savory delight featuring breaded chicken, melted cheese, and delicious tomato sauce.
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Equipment
- Meat mallet
Ingredients
- 1 pound Chicken breasts
- 1/4 cup Avocado oil
- 1/2 cup Flour
- 1 Egg
- 1/2 cup Bread crumbs
- 1 tsp Sea salt
- 1 tsp Black pepper
- 1 tsp Garlic powder
- 4 cups Tomato sauce
- 1 tsp Oregano, dried
- 1 tsp Basil, dried
- 1 8oz package Pasta, organic (angel hair, spaghetti, or linguini)
- 1 cup Mozzarella cheese
- 1/2 cup Parmesan cheese
- 4 slices Provolone cheese
Instructions
- Preheat the oven to 400℉.
- Heat avocado oil in a large cast iron skillet over medium heat.
- Using a meat mallet, pound the chicken to 1 inch thick. Cut the chicken breasts to make four pieces.
- In one bowl, beat an egg. In another bowl, combine the breadcrumbs, sea salt, black pepper, and garlic powder.
- Dip the chicken pieces into the egg first, and then into the breadcrumbs.
- Cook the chicken in the avocado oil for 6-8 minutes per side or until golden and crispy.
- Remove the cooked chicken to a plate and allow the skillet to cool for a few minutes.
- In a 4 quart saucepan over medium heat, simmer the tomato sauce, basil and oregano for 10 minutes.
- Bring water with a pinch of salt to a boil in a 6 quart stockpot. Cook the pasta according to package directions.
- Whip any excess oil from the cast iron skillet and return the chicken.
- Pour the tomato sauce over the chicken.
- Place the mozzarella, provolone, and parmesan on top of the chicken.
- Bake in the oven for 15 minutes until hot and bubbly and the cheese is melted. Remove and allow to cool for 5 minutes.
- Portion out the pasta into four bowls.
- Place the chicken pieces and some sauce over the top of the pasta.
- Serve immediately.
Nutrition
Serving: 1ServingCalories: 525kcal
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