Cod Au Gratin
Enjoy the benefits of cod au gratin, a nutritious and delicious dish that combines flaky cod with a crispy, buttery topping.
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Ingredients
- 1½ lb Cod filets
- 2 tbsp Butter
- 1/2 cup Yellow onion, minced
- 2 cloves Garlic
- 2 tbsp Flour
- 1/2 cup Pinot Grigio
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tsp Mustard powder
- 1/2 tsp Paprika
- 1½ cup Milk
- 1/4 cup Parmesan cheese
- 1/2 cup Cheddar cheese
Topping
- 1/3 cup Plain bread crumbs
- 1 tbsp Butter
Instructions
- Preheat the oven to 375℉
- Cut the cod filets into 1-inch cubes and place them in the bottom of a greased baking dish.
- In a large cast iron skillet, melt the butter over medium heat.
- Add the minced onions and garlic to the butter and sauté until soft.
- Once the onions and garlic are soft, stir in the flour and cook for about 2 to 3 minutes.
- Deglaze the pan with the pinot grigio, scraping the bottom of the pan to bring up any brown bits.
- Simmer the wine for about 5 minutes or until it is reduced by half.
- Add the milk, dry mustard, paprika, salt, and pepper to the skillet and stir to combine.
- Remove the skillet from the heat and slowly whisk in the parmesan and cheddar cheese until smooth and creamy.
- Pour the cheesy cream sauce over the cod pieces.
- In a separate bowl, melt 1 tbsp of butter.
- Stir in the bread crumbs until the bread crumbs are no longer dry.
- Sprinkle the buttery bread crumbs over the top of the cod and cream sauce.
- Bake for 15-20 minutes. The internal temperature of the center of the baking dish should be over 145℉.
- Allow the dish to cool for 15 minutes before serving.
Nutrition
Serving: 1cupCalories: 375kcal
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