Crispy Chicken Tenders
Enjoy delicious crispy chicken tenders made with high-quality ingredients. A quick and easy meal everyone will enjoy.
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Equipment
Ingredients
- 1 pound Chicken tenderloins
- 2 cups Flour
- 1/2 cup Panko crumbs
- 1/2 tsp Black pepper
- 1/2 tsp Sea salt
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 2 Eggs
- 1 tbsp Water
- 2 cups Avocado oil
Instructions
- Heat the avocado oil in a large dutch oven over medium high heat.
- In a medium sized mixing bowl, combine the flour, panko, pepper, salt, garlic powder, and onion powder.
- In a separate medium sized bowl, whisk the eggs and water together.
- Place the chicken tenderloins into the egg mixture and coat the chicken with egg.
- One chicken tender at a time, place the tenderloin into the flour mixture and toss to coat.
- Drop the breaded tenderloins into the hot oil, but do not crowd the pot. This will take 2 batches.
- Fry the tenderloins for 4-5 minutes or until golden and crispy, then flip with a tongs to fry the other side.
- When the tenderloins are finished, remove with a tongs and place on a paper towel lined plate to drain the grease.
- Serve immediately after the second batch is finished. The first batch can be placed in a 100℉ oven to keep warm if needed.
Nutrition
Serving: 2tenderloinsCalories: 340kcal
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