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pan seared zucchini

Pan seared Zucchini

Looking for a nutritious side dish? Explore the many ways pan seared zucchini can complement your meals with great taste.

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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

Ingredients
 

  • 2 Zucchini
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 1 tbsp Fresh Rosemary, chopped
  • 1 tbsp Avocado Oil

Instructions
 

  • Slice the zucchini in half lengthwise.
  • Cut diagonal slices and sprinkle salt across the inside of the zucchini. Allow to rest for 15 minutes.
  • After the resting time, dab the water that was drawn out of the zucchini with a paper towel.
  • Preheat the oven to 400℉.
  • Heat the avocado oil in a large cast iron skillet over medium-medium high heat.
  • Season the zucchini with a little more salt (just a pinch), black pepper, and fresh rosemary.
  • Place the zucchini into the hot skillet cut side down.
  • Sear the zucchini for 5-10 minutes, or until it is beginning to caramelize and brown.
  • Turn the zucchini over to the green side down and place the skillet into the oven.
  • Bake for 40-45 minutes, or until tender.
  • Serve immediately.

Nutrition

Serving: 1zucchiniCalories: 200kcal
Keyword Fresh zucchini, seared zucchini
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